This program is created for all skill levels.  Whether you are just starting out or are seasoned in the kitchen, you will feel comfortable in the community as we all learn from each other.  You don’t have to be a professional chef to create amazing food.

All of our sessions are scheduled after work hours to capture the most amount of people.  But if you cannot attend the sessions live, you will always receive the recording with in 24 hours.

You will create meals that the whole family will enjoy!  I know this because I’ve seen it.  What a wonderful gift to share with our family, delicious meals that taste amazing.  We also encourage partners and children to be involved.  The more involved they are and participate, even if they're just the taste tester, the more likely they will be to be open with the meals.  I like to believe that I have one of the pickets eaters in my home, and so I believe if my husband eats the meals, anyone will!

Almost all of the meals are flexitarian, meaning I will show you how to make them meatless, and I will also show you what kind of animal protein to add if you would like to do so.

NO. This program does not substitute medical advice. Never stop your medications without first discussion with your personal physician.  Dr. Lauren is not serving as your personal doctor, but as your nutrition and wellness coach.  The goal is for this program to provide you with evidence based reliable information that you implement in your life and have discussions with your medical provider about.