A holistic & engaging program to create amazing meals and learn valuable information to take control and optimize your health!

If you are struggling or overwhelmed with your health, this is your opportunity to learn how to create healthy meals for you and your family.

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  • Virtual cooking classes 

  •  Educational webinars and seminars

  •  Exclusive Virtual Community 

  •  Library of recording of past cooking classes 



How food affects our blood pressure

How food affects our blood sugar

Cancer screenings 

How to maximize your time with your primary care provider  

How to Fast to Improve Your Health

Anti-Inflammatory Diet

Health Benefits of Plant-Based Meals

15 Minute Meals

And so much more

You’ll learn how to create
amazing dishes like:

  • Zucchini Carrot Apple Muffins
  • Stuffed Peppers
  • Chickpea Curry 
  • Salmon Patties
  • Stuffed Acorn Squash
  • Loaded Spaghetti
  • A Variety Of Homemade Salad Dressings
  • Vegan Cesear Salad
  • Orzo Salad

  • Seasonal Desserts
  • Holiday Meals



Board Certified Family Medicine Physician


Dr. Lauren Powell, a board certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health.   Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of “The Culinary Doctor” by her peers and patients.  Dr. Powell combines practical, responsible academic knowledge with her humor and high- energy personality, making her a highly sought after national speaker. 

Dr. Powell became extremely passionate about nutrition and health after her father suffered a major health scare.  Her objective is to educate African American patients about diet and how food preparation affects health.  Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques.



What Are People Saying?


Great time making this vegetable soap tonight. I love hearing the recommendations as we cook. As a result, I added white beans and broccoli to my meatless soap. It is delicious. Great idea Dr. Lauren to freeze a batch.

~ Brenda 


This salad tonight was so delicious!! I learned we should add a branch of unhealthy stuff to our salads like bacon bits, white creamy dressings, and candied nuts!! There are so many healthy alternatives. This salad was just right!! 

~ Angela 


Made my stuffed acorn squash today, tastes yummy! I only sampled since I'll be eating it later for dinner. I stuffed them in this dish so I can put the lid on it. I had some leftover stuffing so I may nibble on that for launch. 

~ Brandy  


That was fun and yummy! Thank you Dr.Lauren!! 

What did I learn: Not every meal needs to be fancy-schmancy or require a lot of effort. And, I'm not a huge fan of sweet potatoes! 



@2021 Purpose Driven Health & Wellness LLC