A holistic & engaging program to create amazing meals and learn valuable information to take control and optimize your health!

If you are a woman who is struggling or overwhelmed with your health, this is your opportunity to learn how to improve your health using food as your medicine, so you can live a disease free life.



  • Monthly virtual cooking classes (value $75)

  •  Weekly Coaching sessions with faculty and guest speakers (value $150)

  •  Monthly group training sessions with Brandon (value $50)

  •  Exclusive Cooking Queen Community (priceless)

  •  Video library of recipes created by Dr. Lauren (value $297)

  •  Video Library of Virtual Cooking Classes (library $297)



Hypertension Fix with Food

Eat to Beat Diabetes

Women & Our Hormones

Unstruggle Your Weight Loss

How to Fast to Improve Your Health

Anti-Inflammatory Diet

Health Benefits of Plant-Based Meals

15 Minute Meals

And so much more

Plus you’ll learn how to create
amazing dishes like:

  • Zucchini Carrot Apple Muffins
  • Stuffed Peppers
  • Chickpea Curry 
  • Salmon Patties
  • Stuffed Acorn Squash
  • Loaded Spaghetti
  • A Variety Of Homemade Salad Dressings
  • Vegan Cesear Salad
  • Orzo Salad

  • Seasonal Desserts
  • Holiday Meals



Certified Family Medicine Physician


Dr. Lauren Powell, a board certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health.   Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of “The Culinary Doctor” by her peers and patients.  Dr. Powell combines practical, responsible academic knowledge with her humor and high- energy personality, making her a highly sought after national speaker. 

Dr. Powell became extremely passionate about nutrition and health after her father suffered a major health scare.  Her objective is to educate African American patients about diet and how food preparation affects health.  Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques.



What Are People Saying?


Great time making this vegetable soap tonight. I love hearing the recommendations as we cook. As a result, I added white beans and broccoli to my meatless soap. It is delicious. Great idea Dr. Lauren to freeze a batch.

~ Brenda Williams


This salad tonight was so delicious!! I learned we should add a branch of unhealthy stuff to our salads like bacon bits, white creamy dressings, and candied nuts!! There are so many healthy alternatives. This salad was just right!! 

~ Angela McDaniel 


Made my stuffed acorn squash today, tastes yummy! I only sampled since I'll be eating it later for dinner. I stuffed them in this dish so I can put the lid on it. I had some leftover stuffing so I may nibble on that for launch. 

~ Brandy Gallien Malbrough  


That was fun and yummy! Thank you Dr.Lauren!! 

What did I learn: Not every meal needs to be fancy-schmancy or require a lot of effort. And, I'm not a huge fan of sweet potatoes! 

Carolyn Wieland 



Brandon Powell

Cooking Queen’s Fitness Trainer


Brandon Powell, personal trainer and owner of Life Support Fitness Gym, based in Tampa, FL. He played 4 years of NCAA College Basketball at Saint Leo University, where he graduated with his BA Degree.  After graduating from college, while working in corporate America which was a significant lifestyle change, he gained 65 pounds in a short period of time.  He then recommitted himself to an active lifestyle and proper nutrition and lost the weight.  He decided to become a Certified Personal Trainer, with a focus on lifestyle changes.  Brandon specializes in strength & conditioning as well as weight-loss programs. His goal is to help as many people as he can, become the best version of themselves.

Dr. Jada Moore Ruffin

Cooking Queen’s Weight Loss Expert


Dr. Jada Moore-Ruffin, widely known as Dr. Jada, is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center. Dr. Moore-Ruffin received her undergraduate degree in biology from Memphis State University and her medical degree from Meharry Medical College, where she graduated with honors. She is certified as both an integrative nutrition coach and a professional abundant life coach; she is also board-certified in family and obesity medicine.

Dr. Mia Cowen

Cooking Queen’s Women’s Health Expert


Dr. Mia T. Cowan, MD MBA MA, aka “Dr. Mia” is among the country’s most well-known and respected board-certified gynecologist. She travels throughout the world speaking at corporations, conferences, universities, and churches on insights and strategies for improving the quality of life of women and men struggling with weight gain, fatigue, and sexual dysfunction.  Dr. Mia is highly sought after by print, online, radio, and TV media outlets to provide a fresh perspective on how to experience everlasting intimacy through total wellness.

Dr. Mia is a two-time best-selling author and the Founder and Medical Director of MiBella Wellness Center where she provides superior and compassionate services to women and men including hormone therapy, total wellness, weight management and intimacy procedures, as well as gynecology for women and adolescents.


There are Two Ways to Get

Cooking Queen Nutrition & Wellness Program

Monthly Memberhsip


  • Monthly virtual cooking classes
  • Weekly Coaching sessions with faculty and guest speakers
  • Exclusive Cooking Queen Community
  • Video library of recipes created by Dr. Lauren
  • Video Library of Virtual Cooking Classes
  • Cancel at anytime 

All for just 





Wait, There's More!


  • 30-day video total body fitness plan with trainer Brandon Powell

  • Healthy Pantry Makeover

  • Meal Prep Essentials & Beyond

  • For those who pay in full, they get the above bonuses plus the bonuses below : 

    -1:1 Individual 15 min nutritional consult with Dr. Lauren ($250)
    -Free copy of the Cooking Queens Workbook & Medical Journal ($15.99)
    -Free copy of Dr. Lauren’s Amazon Bestselling Book “Food Essentials for the Busy Professional” ($14.99)

Frequently Asked Questions About Cooking Queens


1. What if I don’t know how to cook and don’t feel comfortable in the kitchen?

This program is created for all skill levels.  Whether you are just starting out or are seasoned in the kitchen, you will feel comfortable in the community as we all learn from each other.  You don’t have to be a professional chef to create amazing food.

2. I’m really busy, what if I can’t attend live sessions?

All of our sessions are scheduled after work hours to capture the most amount of people.  But if you cannot attend the sessions live, you will always receive the recording with in 24 hours.

3. Will my family like these meals or will I have to cook separate meals for my spouse and children?

You will create meals that the whole family will enjoy!  I know this because I’ve seen it.  What a wonderful gift to share with our family, delicious meals that taste amazing.  We also encourage partners and children to be involved.  The more involved they are and participate, even if they're just the taste tester, the more likely they will be to be open with the meals.  I like to believe that I have one of the pickets eaters in my home, and so I believe if my husband eats the meals, anyone will!

4. Are all these meals vegetarian?

Almost all of the meals are flexitarian, meaning I will show you how to make them meatless, and I will also show you what kind of animal protein to add if you would like to do so.

5. If I join this program can I stop all my medications and stop seeing my doctor?

NO. This program does not substitute medical advice. Never stop your medications without first discussion with your personal physician.  Dr. Lauren is not serving as your personal doctor, but as your nutrition and wellness coach.  The goal is for this program to provide you with evidence based reliable information that you implement in your life and have discussions with your medical provider about. 


@2021 Cooking Queen Nutrition™ and Wellness Program